A great post from my new favorite web site - www.mindbodygreen.com. On how to create a sacred space while traveling, which has to be one of the most stressful endeavors with miles between gates, overcrowded flights, weather's unpredictability, etc. etc. etc.
"Surrender" is my mantra while I travel.
And this essay outlines some ways to feel at home once you reach your destination: 6 Ways to Create a Sacred Space While Traveling.
What are your suggestions?
Sunday, June 5, 2011
Saturday, June 4, 2011
How to be Mindful
5 specific exercises to promote mindfullness in your every day life. Very helpful summary and over view for those new to mindfulness and a great review for those already familiar.
Thich Nhat Hanh on the Practice of Mindfulness
Thursday, June 2, 2011
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