New Class Sessions to Begin in 10 Days!

New nilambu class sessions begin Monday, May 30, 2004.

Yoga in the summer? Yeah, its summertime, but the cicadas are coming! Get some relief from the sound, smell and annoyance of these bugs with a great indoor yoga class! See this CNN article.

Class levels: The moon governs the tides, and the tides move the ocean. nilambu classes offers classes at various levels. In recognition of the mercurial nature of our bodies, these guidelines simply guide. At any time in any class, should you need to practice at a higher level or lower level, nilambu’s small class size can accommodate. You are the captain of the ship, but I am happy to consult to find your most suitable class.

Monday Evenings 6:30 to 7:45 pm
Full Moon

This session is designed for those who have never practiced yoga.

Tuesday Evenings 6:30 to 7:45 pm
Quarter Moon

This session is flexible for those who are rising or receding in their practice.

Tuesday Mornings 10:00 to 11:15 am
Full Moon

This session is designed for those who have never practiced yoga.

Saturday Mornings 10:00 to 11:15 am

Quarter Moon

This session is flexible for those who are rising or receding in their practice.

For more detailed information on nilambu course structure and offerings click here.

Cost: Classes will run for eight weeks and cost $160.00 per person (cash or check please).

Free: All new clients are entitled to a free 45 minute private orientation session to review goals and concerns. Please contact me directly to schedule at cass@nilambu.com.

Schedule: No classes will be held one week in June: on Saturday, June 5th, Monday June 7th or Tuesday June 8th. This summer 8 week session will last nine weeks and conclude the week of July 26th.

Other services: Private and semi-private sessions are a great way to boost your practice or to hone in on a particular challenge. To encourage consistency, special private packages are available.

Neptune Seminars afford time to go to the depths for several hours on a weekend. In this format, students can concentrate and distill aspects of yoga in a manner that a regular class session simply doesn't allow time to do.

Teacher: All classes are taught by me (Cass Metzger, RYT). Learn about my extensive training and qualifications here