nilambu initiates the Neptune Seminars this term with three offerings.
Neptune seminars are two hour workshops that allow time to go to the depths. Nothing beats the experience of simply doing yoga, and these workshops will provide you with the awareness and experiential knowledge of yoga’s benefits to address particular ails.
When afflicted with pain, the relief that can result from moving your own body confers an often elusive sense of control. You just need to know how to move and what to move, and I’ll even tell you why.
A work sheet with instructions is included for home use. Space is limited to 5 participants and the cost for each is $30.
Insomnia Friday, February 4th 6:00 pm – 8:00 pm
Back Pain Sunday, February 27th 4:00 pm – 6:00
Headaches Saturday March 5th 10:00 am – Noon
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