Judith Hanson Lasater wrote an informative, reflective essay on pratyahra, which is the yoga practice of withdrawing the senses.
Some definitional clarification:
yoga nidra is a state of being
pratyahra is an action
Take the time to read her essay, Return To Stillness. In a world of information overload, the yoga practice of pratyahara offers us a haven of silence.
Click here.
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