Yoga Day USA!

Here are 10 top reasons to try yoga. Yoga Day USA is January 28th, and all over the country people will celebrate yoga.

nilambu is offering 2 special classes that day at 10 am and at 1 pm. Those who register will be eligible in a raffle for a free private lesson! Special information on yoga and stress reduction will also be distributed. Register early as space is limited in the nilambu classes.

For those who don't live in the Washington DC area, you can find Yoga Day USA events in your area by clicking here .

Mariel Hemingway is the 2006 national spokesperson for Yoga Day USA and she says,

Yoga opens an awareness of your body and your mind that allows you to slow down and let go of stress. Give it a try. You'll be back again and again.

I hope you'll come by and give nilambu a try.