Love your loved ones and keep them close. A good yoga practice opens your heart and increases awareness not just of your body but of your relationships. Yoga means unity - unity of your mind, body and spirit. But also unity of the heart - which includes mending all those holes and gaps with those for whom you care and who care for you.
The tender parts of our love and hearts can be delicate, raw and sensitive, and this can be scary. This time of year presents an opportunity to reach out to those you love. So send out a few Valentines. Mail, email or simply call those you love - a friend, a relative or a sweetheart, maybe even a sweetheart to be. Don't be afraid. Expect nothing in return. And share your love.
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