nilmabu Guided Meditation

This month, nilambu yoga introduces guided meditation. 

Guided meditations can be helpful during the particularly stressful times in life. Intense emotions or stress make the "monkey mind" particularly rambunctious.  “Monkey mind” is Anne LaMotte’s wonderful phrase for unsettled thoughts.  A quiet, seated meditation can become challenging.  So listening to another's voice can enable you to approach the practice in a new way. 

Contrasts in your meditation practice can deepen your experience.  A walking meditation practice provides new experiences that can then alter your quiet seat.  In the same manner, a guided meditation can support and renew your quiet meditation practice.  

Here's how to listen:  Click here and wait.  Depending on your default settings, you computer will open either Quicktime or Realplayer.  You can listen right there at your desk.  The meditation is 9 minutes and 31 seconds.  

Here’s how to download:  To download the .mp3 file for your Ipod or other mp3 player, simply right click here.  If you are in Microsoft Explorer, select "Save Target As...".  If you are in Mozilla Firefox, select "Save Link As..."  

So give it a try.   I hope you enjoy.  And if you have a moment, please provide some feedback to aide and guide nilambu yoga in future recordings.