Free Holiday Yoga Classes  

This month, nilambu yoga is offering free classes in gratitude to my clients for their patience during this time of mourning and recovery. In the spirit of the season, I'll be offering classes to alleviate the noise and stress of these dark winter weeks. Such quietness is hard to achieve amid contemporary commercial clutter.   Traditionally, these weeks before the holidays are a time of watchful preparation, calm and quiet as well as a time of heightened awareness that dovetails well with yoga's year-round goals.  

The following classes will be offered.  Each will have a physical focus and a philosophical focus and, of course, all will start with

• a guided meditation to transition away from our busy lives and into our class (see below)
• sun salutations as we should worship what little we have this time of year!; and
• standing postures to provide a foundation and prepare the body for twisting, balancing, sitting or backbending.  

I will teach as few as one person or as many as four. Current clientele will be given priority.  Email me to reserve your place.  I look forward to seeing you.     

Monday December 3rd Twist             Not Grasping (5th yama) 
5:30 - 6:45 pm
7:00 - 8:15 pm  

Tuesday December 4th Balance         Compassion (1st yama) 5:15 - 6:30 pm

Thursday, December 6th Balance         Compassion (1st yama)
1:30 - 2:45 pm

Monday, December 10th Seated           Not Stealing (3rd yama) - also known as not consuming too much. 
5:30 - 6:45 pm
7:00 - 8:15 pm  

Tuesday, December 11th Backbending   Purity (1st niyama) 1:30 - 2:45 pm
5:15 - 6:30 pm