Thursday, May 15, 2008
nilmabu Guided Meditation
Tuesday, January 8, 2008
So What About this Eat, Pray, Love?
And I had mixed feelings and views about the book. (Okay, besides jealousy). The story obviously engaged me. But I felt it did so because it was a fairy tale. My yoga teacher's response to that was: "You know, fairy tales do come true." And yes, I do believe that - but I felt that too much went too right for her. She wrote a note of intent - a message asking for her husband to sign the divorce papers. And lo and behold, minutes later her lawyer called with the news. She prayed for her nephew who was having trouble sleeping and she called home after and her sister was astounded to report the nephew was better. Liz meditated and felt the kundalini rising. (Kundalini means "coiled energy," and rarely during meditation that energy is released in a feeling that, apparently, moves up the spine. The result is a sense of deep connection with all living beings. For more information, click here.) And in Italy she ate pasta every day and gelato every day, sometimes twice a day, gained 20 pounds and wasn't overweight! See, a fairy tale!
Okay, so what's wrong with that? I agree that books should entertain. Ideally, they do so while they educate. And she did the best description I've ever read of the process of developing a meditation practice - the frustrations, the goal, the process and how to set your intention. And I felt her self-deprecation and voice offered an accessible tone. These types of stories can be so preachy and condescending. She avoids those pitfalls. Reading about her, you cared about her and wanted to find out what happened.
But, I worried that she set up expectations that could create yearning, a sense of deprivation by comparison and/or inspire people to follow her path exactly. Now, in interviews since the popularity of this book took off, Gilbert made clear that her path was her path and that one doesn't need to go to Italy, India and Bali to turn around their lives and find happiness. (She addresses this question specifically on her web site.) For one thing, most people can't. They don't have a book advance to make it possible. They have children who can't be abandoned for a year. I've heard her concede this in subsequent interviews. Also, I was relieved when a friend, Richard, whom she met in India, appeared with her on Oprah - he described his own experience with meditation which was very different. And to me more typical and more real. And he noted that not all people have or need to have, as Liz did, the kundalini rise.
Secondly and more importantly, I felt that the doubts of veracity would undermine the helpful messages embedded. Perhaps readers would say, no way because the story was too good to be true and likewise dismiss many of the very helpful lessons. And her lessons are worthwhile.
Well, in the week before Christmas, NPR finally got the memo that people were interested in this book. I love NPR but sometimes they just miss the ball and seem to be of the view that if something is popular (on Oprah!) that their listeners would not be interested. Talk of the Nation's Neal Conan interviewed Ms. Gilbert. The discussion was a good one - mostly because of the callers' questions. One caller, who said maybe she was a skeptic by nature, observed it was such neat package. Too tidy. "You go from divorce to marriage. You go from looking for God, to finding God. How much is genuine and how much is wanting to sell a good book?" (It's about 23 minutes into the interview).
I thought, yeah - I wanted to know that too and could add to the aspects that made me suspicious. Gilbert admited that she felt an obligation to her reader not to make them go through every moment of "my 4 years of despair with me". (Because readers need to be entertained, engaged?...) She took a 5 year period of her life that was a "disaster zone," and condensed it. The book was the way I wrote myself out of it. "I didn't know how it was going to turn out." She admitred a lot of what happened isn't even in the book.
The book is very good and worth the read. But I think it would have been even better if she had included a few more of the times that her prayers weren't answered quickly so tidily. I acknowledge that she was balancing interests - engaging her reader and being honest with them. I just wish she'd tipped the scale a little bit more toward reality once her journey started. That would have made her example all the more potent and stimulating.
To buy the book, click here. To check out Elizabeth Gilbert's web site, including her thoughts on writing and photos of some of the real people she met on her journey, click here. And the Oprah site has an Eat, Love, Pray section.
Clear Your Mailboxes of 41 Pounds!
Step one: Register for the "Do Not Call List" This literally takes less than a minute. You enter your phone number and provide an email address. The government sends you an email. You open the email. Click on the link. And confirm. Now the telemarketers can't call you. Note that non-profits are exempt. And originally we would have to re-register every 5 years, but the program has proved so popular that Congress is considering eliminating that requirement. Go to this link: DoNotCall.gov. (Government can do good).
Step two: Reduce those catalogues. A great new web site called Catalogue Choice can help you do that. First you register - name, email address, real address. They send you an email and you confirm. Then whenever you get a catalogue in the mail that you don't ever look at - you simple go to the web site, type in the number from the mailing code. And Catalogue Choice will do the rest and get you off the mailing list.
They have many common catalogues listed. But if the one you've gotten in the mail is not listed, there's a mechanism for Catalogue Choice to help with that as well. And if you don't have the mailing label, and only have your address, they can still help. Check it out: catalogchoice.org.
Step three: New American Dream is a web site with the mission to help us "live consciously," "buy wisely" and "make a difference." They offer many mechanisms to help us achieve these goals. (Last month, nilambu notes featured their Simplify the Holidays brochure). You do need to register, but then you get access to all of their services; much is still accessible regardless. And don't worry, they won't use your email to clutter up your mailbox. I have gotten some emails from them, but it's not a deluge.
And they have a special section to help you contact all the folks necessary to rid you of useless mail. You simply type your address in, and the site does the rest. Click here to get started and generate the letters. You just print them out, sign them, and mail them away. Begin now!
One other option - which I've not tried - is a service offered by 41pounds.org. So called because, on average, each American gets 41 pounds of junk mail a year. 41 pounds! So, for $41.00 they will remove you from mailing lists and catalogues. If anyone tries it out, please report your experience back to me.
One final resource - Martha Stewart lists 100 ways and reasons to "Get Rid of It." So if you want to get rid of that mattress or old lap top or suitcases or eyeglasses or pretty much anything else, check out this list of resources to help you figure out what to do with all your needless stuff.
Monday, January 7, 2008
Yogis Set Intentions for Lasting Change (Part 1)
Well, yogis and yoginis don’t make resolutions at the start of the New Year. Instead, we set intentions. Using three yogic principles (from the niyamas), we work to change our ingrained habits to get ourselves out of our muddy ruts.
Samskara the yoga term for those ruts. Specifically Samskara is defined as an ingrained pattern or “grooves” of thought OR behavior. A thought pattern can be just as destructive as actions.
These ruts are changed by creating new ones.
How can yoga help in this quest?
That’s where the three niyamas come in. Yoga philosophy is set forth in some ancient texts. In the Yoga Sutras, Patanjali set forth 8 limbs of yoga or aspects of yoga. The yoga poses (asanas) is just one, the third. The first and second aspects or limbs are the yamas and niyamas. Together they form the "ten commandments" of yoga, but commandment is too strong a word. Simply, they are yogic principles for living.
Three of the niyamas are particularly useful as they help us set intentions. They are:
- tapas – translated as discipline or (as I prefer) burning enthusiasm.
- svadhyaya – translated as self-study. This niyamas requires us to be engaged learners and endlessly search for knowledge. We are to study our strengths and weaknesses and redirect unhelpful behavior.
- ishvara pranidhana which is often translated as devotion to God. But with that implies a humility and asks us to give up the illusion of being in control and accepting reality.
(For an overview of all the limbs of yoga and the yamas and niyamas, click here.)
So how do does all that relate to making lasting change in your life this year?
Foremost, change your approach. Don't make resolutions. Set intentions. Sankalpa is the yogic tool of intention. Setting your mind on an intention can increase the chance it will occur.
And here's the twist - there is an essential distinction between what you intend to do and what you want to happen as a result.
Statements like these focuse on desired outcomes:
- ‘I intend to lose 25 pounds’ or
- ‘I’m going to beat this cancer/fibromyalgia/rheumatoid arthritis,’ or
- “I’m going to get married/have a child/get a divorce” or
- ‘I want to do Lotus pose by the end of the year,’
But these are not intentions (even though they use words like "want" or "intend" ). They are desires for the future.
And as soon as these ideas become resolutions, they become attachments. They are what you hope will happen in the future. The catch is Yoga recognizes is that you can’t control results. Yoga says you can’t control outcomes.
Therefore, yoga suggests we avoid attachments to desires for the future. We can’t control falling in love. We can’t always control the course of a disease. There is much in our lives we can't control.
We can only control what we do. And what we do may affect the future, may increase odds of recovery, may put us in the right place at the right time, may open our hips, may improve the quality of our life. May. Not guaranteed.
You’ve got to act – for that possibility to be fulfilled. And hope for the best for the outcome.
So what does an intention sound like? Intentions would sound like this:
- I will rebuild my body. (Not I will lose 25 pounds)
- I intend to reduce mental distractions. (Not I want a peaceful life)
- I want to open my heart to love. (Not I want to find a lover)
- I intend to practice yoga.. (Not I want to do a certain pose).
Part two will appear in the next nilambu notes and will more concretely outline what to do and how to implement and integrate this yogic approach into your life.
In the meantime, start delineating your intentions with care. Examine whether you're attached to a particular or specific result. If so, try to recalibrate your thinking toward steps or actions that you can control instead.
Saturday, January 5, 2008
Unclutter Your Mind
Saturday, December 15, 2007
6 Ways Yoga Can Relieve Seasonal Stress
the legs improves the circulation. Don't worry if you're hamstrings are too tight that you can't get your butt to the wall. Just move your butt away from the wall. Also, if you don't have a yoga bolster, you can use stacked towels or even have the whole torso flat on the floor and still benefit from the pose. Yoga Journal offers a picture and complete instructions. January Class Schedule Being Formulated
When you're making your list and checking it twice, give some thought to when you'd like to come to yoga. The schedule is being formulated so email me and let me know when you'd like to come and I'll schedule a class. Please send first and second choices. And if you've got a friend or two, and you've got a time you'd like to come, I'll do my best to accommodate.A Healthy Chocolate Mousse!

Chocolate Tofu Mousse
Ingredients:
1 package of silken tofu (16oz)
10 oz chocolate chips (semi-sweet)
3 tablespoons maple syrup or aguave nectar
3-4 TB soy milk or to appropriate consistency
optional: graham cracker crust
Directions:
Blend tofu in food processor (or blender) just until smooth. Melt chips over double boiler. Add maple syrup to melted chocolate and combine. Put chocolate & syrup blend into processor and mix with tofu until creamy. Optional: put into a graham cracker crust. Chill. Top with fruit.
Serves: 6
Simplify Your Holidays with New Dreams
In nilambu's holiday yoga classes this month, we focused our thoughts on the third yama of Patanjali which is asteya. Most often translated as "not stealing," the principle encompasses more. Misappropriation, waste, hoarding are other aspects of asteya. And not only of things, but time, emotional resources, energy.What Stress Does Inside & How to Keep Your Cool
Doctors from the Mayo Clinic and from NIH give the best explanation I've ever heard that accounts for what happens in the body physically when we are under stress. And they reveal the latest scientific data on how to help temper the adverse effects. The Mayo doctor even has a "Stress Blog" !! And get this, the first caller to the program was a yoga teacher who offers a yogic breathing technique! Thursday, November 15, 2007
nilambu Yoga Suggests Books and Treats for Holiday Gifts
Give the Gift of Yoga
And flexibility is NOT a prerequisite! I often hear that one "can't" do yoga because he is not flexible. (It's mostly guys I hear this from.) In fact, some who are flexible need yoga to build strength; others who are strong need yoga to promote flexibility. It's all about balance. And well, most people can benefit from the awareness that yoga brings. Special holiday rates for gift certificates or first time customers are now available...And current clients can give a gift to themselves too!
Ginger Clove Tea Can Warm You and Your Home
Here’s how I make it –
Ingredients:A large piece of ginger root (a little larger than the size of your hand)
5 or 6 whole cloves
A gallon of water
2 limes
Honey (optional)
First, wash the ginger root. Don’t peel it. It's difficult to do and not really necessary. I dice up the ginger into about half inch pieces (about the size of a pinky nail) and put them in a pot with the water and the cloves. Sometimes as I'm dicing the ginger I find some more dirt in the , and I just rinse the piece off again. Then simmer and reduce the liquid until the brew is a nice caramel color. After you make it a few times, you’ll figure out what shade provides the strength of flavor you prefer. Adjust the amount of liquid or ginger accordingly. Sometimes I add more water when I’ve left it too long on the stove and start the reduction again (but by then my home smells wonderful).
- a guided meditation to transition away from our busy lives and into our class (see below)
- sun salutations as we should worship what little we have this time of year!; and
- standing postures to provide a foundation and prepare the body for twisting, balancing, sitting or backbending.
5:30 - 6:45 pm
7:00 - 8:15 pm
1:30 - 2:45 pm
5:30 - 6:45 pm
7:00 - 8:15 pm
5:15 - 6:30 pm
Monday, February 5, 2007
Happiness Buddhist Spiritual Leader to Speak at French Embassy
Foremost Christian Meditation Guide Comes to DC
If you've never heard Thomas Keating speak or read any of his writings, you are deprived. He is irreverent, real and entertaining, and lucky us, he is speaking on Thursday evening, March 15 somewhere in DC (tbd) sponsored by the Smithsonian Associates program.Women Convene at Cathedral to Implement Love
Sacred Circles, a "celebration of woman's spirituality" only comes around every two years. I attended for the first time in 2005 and wow, what an awesome experience. This year's theme is "Implement Love." No words can capture the joy and wonder of worship in the National Cathedral with those who gather for this event. And the individual break-out sessions address a wide variety of interests and needs.- Artist Karnamrita will chant devotional Vedic verses
- Pumla Gobodo-Madikizela, a South African, will describe the process of reconciliation to help us bridge our own divides
- Carol Gallagher, a Cherokee Episcopal bishop, will highlight our connectedness to the living earth
- Roberta Bondi will illuminate Julian of Norwich's teachings on love
Abhyanga, Self Oil Massage, Nourishes Skin & Body
Revised Schedule & Music Now Available
Friday, January 5, 2007
If Yoga Means Union, How Does the Disassembly of Loss Recover Through Yoga?
Purposefully Going to a Good Space
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A Mother's Nurturing and Teaching
Monday, January 1, 2007
Classes Resume After Candlemas
Forty days after the birth of Jesus, Candlemas marks the end of Mary's purification. And the date also is about at the halfway point between the winter solstice and the spring equinox. In medieval times and still today in some highly liturgical churches, the candles are blessed for the entire year too.
All this by way of saying that on February 2nd, I too will re-emerge ready to go and to support you in your practice.
nilambu classes will begin the following week, the week of February 5th. The schedule is still being formulated but will be adjusted to the time availability of my current clients.
If you are one, please email me and let me know if you're interested in the same time slot. I am flexible (in time and otherwise!). Also see the link below to see the class outline through the beginning of May, including a specially planned class for the week of February 14th.
And if you're not yet a client and would like to be, please don't hesitate to contact me and let me know - even if you're just sort of thinking about it. Class are small with only 4 spots. Finally, if anyone rounds up at least three yogis, I'd be happy to initiate a new additional class.
Friday, September 1, 2006
Fall Equinox
Over the weekend, one moment, our night equaled day. Early Saturday morning, on the 23rd, at 12:03 AM EDT, our orbit ushered in the new season.
Some view fall with dread as this time brings an end to summer adventures and sun. Yet, the coolness of the air brings a freshness and harbors a time of rest and rejuvenation.
As a perpetual student, I've always viewed this season with excitement because of the new beginnings - with empty notepads of blank pages and stiff books smelling of glue.
I encourage you to foster those activities that renew your focus and reconnect you to others.
Fall is a time of preparation and reordering. And, of course, I hope yoga - which means to unify - is a part of that renewal and reconnection.
Fall Schedule and Class Plans for Fall Classes
Yoga resumed with enthusiasm and laughter at nilambu last week. Clients found their base again with a foot massage to wake up the feet - the foundation of all standing poses. Each week, the physical postures (asanas) concentrate on one area of practice such as standing, balancing or twisting.
And new this fall, in honor of nilambu's mission to provide stretches for the mind, we also bring our attention to a philosophical principle of yoga such as truth, enthusiasm or contentment.
A few classes still have space available. If you're interested in getting started or restarted - please email me at cass@nilambu.com.
Also, if you have two or more friends and would like to set up your own class, I still have free time available to accomodate an additional class.
Finally, as always, privates and semi-privates are a great way to focus your practice or to address a special challenge. For more on that and on all of nilambu : a personal yoga studio's services, click here
On Happiness
Many yogis are familiar with sukhasana. A cross-legged seated pose, many translate the posture as "easy pose," or sometimes as "pose of happiness." (Some with tight hamstrings find it anything but easy or happy!)
But sukha in Sanskrit means something more beautiful and more encompassing. According to Ricard, sukha is "a way of being that underlies and suffuses all emotional states...A happiness so deep that, as Georges Bernanos wrote, 'nothing can change it, like the vast reserve of calm water beneath a storm.' " Find Out More about Ricard's Happiness
If you wish to read something shorter on happiness, try the provoking article on happiness by another favorite author of mine, Sally Kempton - click here. Perhaps building on that definition of sukha, Kempton tells us how "yoga teaches us that happiness is always available to us, no matter what our circumstances." Find Out More about Ricard's Happiness
Practice Yoga on the Washington Mall!
Ah, but this e-newsletter is on yoga, and so I must let you know that the following weekend, on Saturday October 7th, DC's own John Schumacher, one of the top Iyengar teachers in the US, will be teaching yoga on the Mall as part of a day long celebration of Eastern culture.
Show up at 8 am with your mat at the plaza in front of the Freer Gallery and be a part of history! All are welcome - absolute beginners to advanced. If rain falls, the event will be canceled. But let's pray for sunshine! And if you plan to go, let me know so we can meet up.
For more on all the events associated with celebrating 100 years of Asian art at the Smithsonian...Wednesday, February 1, 2006
Yoga Opens Your Heart for Valentine's Day
The tender parts of our love and hearts can be delicate, raw and sensitive, and this can be scary. This time of year presents an opportunity to reach out to those you love. So send out a few Valentines. Mail, email or simply call those you love - a friend, a relative or a sweetheart, maybe even a sweetheart to be. Don't be afraid. Expect nothing in return. And share your love.
Class Schedule Modifications
This will affect nilambu's class schedule. Wednesday night classes will continue as scheduled and now will not shift on March 1st on the beginning of Lent to Mondays, as previously discussed. Thursday day and Thursday night classes remain unchanged.
Saturday class is temporarily suspended until further notice.
Click here for a summary of class offerings.
I am available for private sessions three days a week and would love to help you focus your practice according to your needs.
Or consider giving a loved one who lives in DC a very special Valentines Day gift of a private nilambu yoga session. I am offering a holiday rate of $60.00 (normally $80.00) until February 18th. Just email me to inquire.
On Balance
I met the author, Roger Cole, during my restorative training class. He is very knowledgeable and presents information clearly.
When we balance, we align our body's center of gravity with the earth's gravitational field. Quite literally, we place ourselves in physical equilibrium with a fundamental force of nature. But we can't achieve this harmony by remaining absolutely still. Instead, we must refresh our balance moment after moment. The sustained effort to center and recenter, when successful, brings not only our flesh and bones into balance but also our nerve impulses, thoughts, emotions, and very consciousness. Hence, we feel calm. Equilibrium brings equanimity.I've heard balance described as a dance with gravity - a dance which requires responsiveness and sensitivity to your partner.
He breaks down the success of balancing into three components
- Alignment
- Strength
- Attention
Name the Bones
Poor Bones - no name bones.For now, we'll call her Nemo.
So, here's the official solicitation of nominations to name our helpful new class aid - the skeleton of human bones. Be creative. The name does not have to be a human name. Let's see if any one has any ideas. Anyone? Anyone?
Consider names from Western classical literature or mythology or from Eastern classical literature or mythology. Either male or female names can be submitted (I have no idea if the number of ribs indicates this thing is male or female). Or offer a word that is not usually a name. If I get enough good suggestions, I'll conduct further voting.
For now, we'll just refer to the bones as Nemo, Latin for "no name." Yes, Masterpiece Theatre's Bleak House has an incognito character named Nemo, but my cousins had a dog named Nemo, too. It'll do for now.
Thanks to Riki Alexander who facilitated this acquisition. You don't have to be a client to suggest a name. Email notes at the address below. Thanks!
Best Meditation Products: Dharma Crafts
Right now, they are featuring gifts of "loving kindness" for Valentines Day.
I also recommend subscribing to their newsletter, In the Moment. You can do so by clicking here.
Finally, they have really terrific written pieces on Buddhist teaching, including how to meditate, all of which are helpful.
Sunday, January 1, 2006
Yoga Day USA!
Here are 10 top reasons to try yoga. Yoga Day USA is January 28th, and all over the country people will celebrate yoga.
nilambu is offering 2 special classes that day at 10 am and at 1 pm. Those who register will be eligible in a raffle for a free private lesson! Special information on yoga and stress reduction will also be distributed. Register early as space is limited in the nilambu classes.
For those who don't live in the Washington DC area, you can find Yoga Day USA events in your area by clicking here .
Mariel Hemingway is the 2006 national spokesperson for Yoga Day USA and she says,
Yoga opens an awareness of your body and your mind that allows you to slow down and let go of stress. Give it a try. You'll be back again and again.
I hope you'll come by and give nilambu a try.
Methods and Attitudes for 2006
So I have a few items to bring to your attention.
Phillip Moffitt highlights the distinction between goals and intentions in The Heart's Intention, a thought provoking and helpful essay. The subtitle is - Setting objectives is not the same as making goals. Confusing the two can lead to unnecessary suffering. And Moffitt offers practical wisdom.
At this time of the year, I look again at the yamas and niyamas - the first two limbs of yoga. These are guidelines of conduct that are as important to yoga as the poses (asanas). For specifics about the yamas and niyamas, click here.
The yamas set forth values on how one is to treat others and the niyamas outline how we our to treat ourselves.
In some parts of India, a new yogi would not be allowed to even roll out their mat to do the physical postures until these values were studied and embodied in every day conduct. For me, they provide a starting point as I set my intentions for the coming months.
Donna Farhi's discussion on how to apply the yamas and niyamas in contemporary life is the best I’ve encountered. This can be found in the introductory pages of her second yoga book, Yoga Mind, Body & Spirit: A Return to Wholeness.
Natural High: A Yoga Vacation
Teacher: Robin Carnes, RYT
Dates: February 11-18, 2006
Cost: $1495 includes everything but airfare
You'll be spending 6 days and nights at Villa Sumaya Retreat Center, seductively located on the picturesque shores of Lake Atitlan, Guatemala. With an uninterupted vista punctuated by three perfect volcanoes, Villa Sumaya is the ultimate high for people who love to bask in the beauty of Mother Nature. This unpretentious, thatch roof complex, offers comfortable elegant rooms, spacious gardens, a gorgeous yoga studio, restaurant/bar, hot tub, sauna, wellness treatments and more. Each room has its own verandah overlooking the lake. To see more about the beautiful setting, click here.
Yoga classes will be offered in the early morning, mid morning and deep relaxation sessions held every afternoon. All classes are suitable for beginners.
Your last day and night will be in Antigua, Guatemala -- an ancient city overflowing with rich history and extraordinary beauty. Your accommodations in a classic, elegant hotel near the central square allow you easy walking access to explore this fascinating city.
Robin Carnes has been teaching yoga for 10 years and revels in the chance to bring great people to beautiful places for a retreat that will soothe your soul. Contact Robin directly for more details at rdcarnes@starpower.net and phone 301-587-1336. Or check out her web site, Pathways to Happiness.
Thursday, December 15, 2005
Chronically Ill Patients Turn to Yoga
The piece provides a very good overview of yoga's benefits for those with various illnesses such as AIDS or Chrohn's disease. Many patients find that the sessions, which make them feel more comfortable, also lessen some of their symptoms and the side effects of their medications.
The story opens with this:
JACK WATERS credits yoga with saving his life four years ago.
I do too. I've said many times over the last five years that yoga saved my life because I would have killed myself I was so alienated from my body, my life was a series of losses and doctors offered no relief or hope. I was lucky, very lucky. I'd already been doing yoga for five years when I became ill. I've written about yoga and my obstacle here.
Cynthia Mencher, a breast cancer survivor...69, joined a yoga class at the Integrative Medicine Service at Memorial Sloan-Kettering Cancer Center in Manhattan while recovering from her illness. ''That gave me back a sense of reinhabiting my body.''That re-inhabiting often serves as the best benefit. The mind goes away from a body that betrays.
Medical professionals have embraced meditative practices like yoga in managing illnesses. Studies have shown that yoga can, among other things, reduce fatigue in people with multiple sclerosis and lower anxiety in patients with cancer, heart disease or hypertension. In a recent preliminary study at Brigham and Women's Hospital in Boston, people with chronic insomnia who practiced yoga daily said that they were sleeping significantly better and for longer periods.It should be noted that the type of yoga practiced and discussed here is Iyengar yoga - a gold standard when it comes to yoga. B.K.S. Iyengar wrote Light on Yoga in 1966 which helped bring yoga to the West. He also developed the use of props to support the body in illness and focuses on alignment. Iyengar was very sick as a boy, so it's not surprising that his style of yoga is the most helpful - to any one, sick or well.
And one of the yoga studios featured is in Westfield, NJ, where I lived until I was 10 years old. Unity Yoga is said to be in Mountainside, but is really in Westfield.
Thursday, December 1, 2005
Academic Studies on Yoga and Health
Many of these were brought to my attention by my friend and former therapist Professor Afton L. Hassett, Psy.D. of UMDNJ-Robert Wood Johnson Medical School. She pointed out that through emotional balance, stress reduction and the physical exercise of yoga, the disease process can also be modified.
1. A study on heart disease and integrative medicine (including yoga) can be found here, from Columbia University's Dept. of Surgery (and now of Oprah fame: Dr. Mehmet Oz)
Our evolution toward a more integrative approach toward healing will accelerate if we can alter the different perspectives that patients and physicians bring to their relationship. This article reviews lessons that have been acquired using alternative approaches to facilitate the recovery of patients undergoing invasive procedures. After identifying that most of our patients use alternative therapies but prefer not to discuss these therapies with their surgeons, we began to routinely refer our patients to a coordinator trained in this field. The resulting integrative medicine program offers massage, yoga, audiotapes, and additional customized treatments.
2. A study on cardiovascular disease and yoga specifically can be found here.
To conduct a systematic review of published literature regarding the effects of yoga, a promising mind-body therapy, on specific anthropometric and physiologic indices of cardiovascular disease (CVD) risk and on related clinical endpoints.
Emotional distress is an increasing public health problem and Hatha yoga has been claimed to induce stress reduction and empowerment in practicing subjects. We aimed to evaluate potential effects of Iyengar Hatha yoga on perceived stress and associated psychological outcomes in mentally distressed women.
4. A study looked at biochemical indicators of risk for heart disease and diabetes.
The objective of the study was to study the short-term impact of a brief lifestyle intervention based on yoga on some of the biochemical indicators of risk for cardiovascular disease and diabetes mellitus.
Wednesday, June 1, 2005
Why Sit Quietly?
Client Testimonials
Sign me up. Pretty much from now until I die. – Cissy Newbill
Our yoga classes are somehow relaxing and energizing at the same time. I always feel refreshed and recharged after a session. Cass gives us instruction in yoga discipline and philosophy and makes sure that we understand why we are doing the postures as well as how to do them. Her knowledge of yoga is only surpassed by her love of it and she shares both with her students. I truly love my yoga practice with Cass. – Ellen Spencer
New Session Begins Next Week!
Classes are held on the following days and times:
- Tuesday 10 - 11:15 am (space available)
- Tuesday 5:30 - 6:45 pm (space available)
- Tuesday 7:00 - 8:15 pm (space available)
- Wednesday 5:30 - 6:45 pm (space available)
- Wednesday 7:00 - 8:15 pm (full)
- Saturday 8:00 - 9:15 am (space available) – see special schedule below
The cost for 7 weeks is $135. I am especially keen on finding students for two of the Tuesday classes – 10 am and 7 pm. Please consider Tuesday! As ever, single classes are available ($20) if space is available. Please email me first to ensure a space at cass@nilambu.com.
No classes will be held on Saturday June 25th, July 2nd or July 16th. So the Saturday class meets only 4 times, and the session costs $75.
New comers are welcome anytime! New clients are entitled to a free 45 minute private orientation session with me. Ideally, this private time should be scheduled before attending any class, but this orientation is not a prerequisite. If there's room, we'll accommodate you in the class.
Private Sessions are available and personal time is a great way to boost your practice or to hone in on a particular challenge. Also, if you have a group of friends and would like to schedule a class, with a minimum of three, I'd be happy to set up a session at a convenient time.
Alleviate Your Back Pain - Neptune Seminar Offered
The Neptune Seminar on June 18th will focus on yoga poses that help relieve back pain. Registrants will complete a questionnaire prior and leave with a written home practice sequence. Class will focus on how to do the poses and suggest common household items to set up, when applicable. The class will be from 10 am to 11:30 am and cost $30.
The July 23rd topic is yet to be determined. If you have a suggestion, please email me at cass@nilambu.com.
Corpse Pose - Playing Cemetery
How do you play Cemetary?
A favorite childhood game was Cemetery. Everyone but the cemetery watchman would play dead and the watchman watched for anyone who moved the slightest bit. If you did, you were out. The last one who successfully maintained stillness (or at least undetected movement) got to be the watchman in the next round.
My siblings and I quickly learned that lying on the stomach better protected your interest – eyelids flickered and regularly caused elimination. Occasionally, someone would actually fall asleep and snoring would be cause for dismissal, too.
Yes, my mother was brilliant to teach the five of us a game in which to win you had to be quiet and still. But we enjoyed the game immensely and played it all the time and even shared the game with playmates. As rowdy and lively as we could be (and we could be!), we were naturally drawn to this game of being still and quiet.
What is savasana?
Most yoga classes end with shava-asana or savasana, which means corpse pose. The object is to play dead (but on your back, not your stomach)
In this asana, you lie flat on your back with the feet slightly parted and the palms face up. The eyes and the mouth are closed. Sounds simple? The goal is to then relax the entire body with a slow, rhythmic breath that engages the diaphragm. Most find this challenging.
In fact, in a study on the medical effects of savasana, three weeks passed before the subjects adequately mastered this pose for the evaluation to begin. The tendency to hold onto tension is difficult to relinquish. Some area of the physical body throbs for attention. And once you master the relaxation of the physical body, the mind rattles on and beyond. In this pose, you strive to quiet and subside the consciousness.
All yogis – even advanced ones – encounter days when relaxing the body or mind is very difficult.
Often times, in this still, quiet pose emotions arise. One of my yoga teachers shared that tears arose every time she did savasana one summer. Her relationship was ending, and by August, she was ready to do what was true to her heart. All the savasanas allowed her heart to speak to her mind so she could act with clarity and allocated time for mourning so she could act with courage.
So why do we do savasana?
Iyengar says we do this at the end of our practice to remove fatigue.
This conscious relaxation invigorates and refreshes both the body and mind. (Light on Yoga, p. 422).The pose also serves to transition out of the practice of yoga back to the rest of your life. In a lovely essay by poet Tara Bray, she searches for the origin of corpse pose while she reflects on the death of her mother. (Shambhala Sun, July 2003) I think she uncovered some truths about the pose:
- Death shows us how to live and then we die. Savasana: we stop, and we remember who we are.
- Mystery. Perhaps that’s the answer…Trust in what cannot be completely known. Mystery. Savasana. Death.
- And maybe Savasana is like coming to the edge, the border between one world and another so you can remember what it means to be alive.
In savasana, you achieve ease, lucidity and as Bray put it, There [in Savasana] is a certain vividness. The pose may be outwardly still, but the inside is fluid and all sorts of wonders arise.
Refreshing nilambu
Many asanas will be re-examined including forward bends, twists, inversions, arm balances, backbends and standing. Yoga philosophy such as service, mindfulness, stability, joy and balance will be discussed. And sequencing classes too! The community at OM Yoga Center overflows with knowledgeable, generous and authentic yoga teachers, and I’m thrilled to be with and around them for a few days later this month.
I’ve no doubt I’ll return to DC refreshed and renewed. For more on my yoga training, click here.
